In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Test day, a few wods, warm up as you see fit.
As many reps as possible in 24 mins of:
Snatch, 60% 1RM, 4 mins
Rest 4 mins
Overhead Squat, 60% 1RM, 4 mins
Rest 4 mins
Clean & Jerk, 60% 1RM, 4 mins
Complete as many reps as possible in 4mins Then 4mins rest and move on to next movement.
For time:
Row, 1000 m
Run, 400 m
30 Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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