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Ich Will 3.6

CrossFit Shropshire – CrossFit

Test day, a few wods, warm up as you see fit.

A: The CrossFit Total (Total Weight)

B: Barbell 24min test (AMRAP – Reps)

As many reps as possible in 24 mins of:

Snatch, 60% 1RM, 4 mins

Rest 4 mins

Overhead Squat, 60% 1RM, 4 mins

Rest 4 mins

Clean & Jerk, 60% 1RM, 4 mins

Complete as many reps as possible in 4mins Then 4mins rest and move on to next movement.

C: Row, Run Pull up (Time)

For time:

Row, 1000 m

Run, 400 m

30 Pull-ups



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