We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HB4.4 Restoration Day Or Battle Buddy Bar WOD

Today is a rest day. Try this MWOD though!!

[accordion title=”WOD”]
-Battle Buddy Bar
4 Rounds for time
40 Front Squats (75/45)
40 SDHP (75/45)
40 Push Press (75/45)
200 Jump Rope Singles Or 1000m Row

*Teams of two. Each athlete does half the reps with the bar then hands the bar off. The bar cannot be put back down for the entire workout. Athlete 1 does 20 Front Squats to start while Athlete 2 rests. Then the bar is handed off and Athlete 2 does 20 Front Squats while Athlete 1 rests and so on. When Athlete 1 finishes the PP they move to the jump rope singles. Athlete 2 will complete their PP reps then hold the bar however they want until Athlete 1 returns for the second round of Front Squats.




book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy