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HB4.3 OHS, FS, BS 1-1-1-1-1


[accordion title=”Warm Up/ Skill Transfer”]
-Run 200m @ 90-98 cadence
-5-15 reps
Pull Ups
Sit Ups
Press ups

MWOD/GOat work


[accordion title=”S&C WOD”]
OHS 1-1-1-1-1
FS 1-1-1-1-1
BS 1-1-1-1-1

*The goal is to increase for each set and start the next movement with what you ended with. Be strategic with your starting weights – you ONLY GET 5 SETS PER LIFT. If you successfully get the 5th set and don’t fail (thinking you probably could lift more..), well, here’s your warning: don’t let that happen. You only get 5 sets.

[accordion title=”Assistance”]
Tall Snatch 75% 1RM x2 x5
[accordion title=”Cool Down”]
-Immediately run 200m post workout. Focus on good skill for the duration of this run.
[accordion title=”Intent”]
Big task of Barbell lifts. Go for a new PB if you can!


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