We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HB2.3 Christmas Day wod EMOM Front Squats

Ho, Ho, Ho! Merry Christmas 2013! A quick wod for the festive period!

Mikey Christmas 2013

[accordion title=”Warm Up/ Skill Transfer”]
-Run 200m @ 90-98 cadence
-Do some shoulder shrugs -It is Gazelle time…

[accordion title=”S&C WOD”]

25:00 EMOM 1 Front Squat + Jerk Dip

First 15 minutes 70%
Next 5 minutes 80%
Last 5 minutes 90%

[accordion title=”Assistance”]
Eat lots of festive food.
[accordion title=”Cool Down”]
High 5 everyone
[accordion title=”Intent”]
A heavy lift getting you ready for lifting heavy at the end of a wod Also short and ace so we can spend time with the family!


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy