HB2.3 Christmas Day wod EMOM Front Squats

Ho, Ho, Ho! Merry Christmas 2013! A quick wod for the festive period!

Mikey Christmas 2013

[accordion title=”Warm Up/ Skill Transfer”]
-Run 200m @ 90-98 cadence
-Do some shoulder shrugs -It is Gazelle time…

[accordion title=”S&C WOD”]

25:00 EMOM 1 Front Squat + Jerk Dip

First 15 minutes 70%
Next 5 minutes 80%
Last 5 minutes 90%

[accordion title=”Assistance”]
Eat lots of festive food.
[accordion title=”Cool Down”]
High 5 everyone
[accordion title=”Intent”]
A heavy lift getting you ready for lifting heavy at the end of a wod Also short and ace so we can spend time with the family!

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