Ho, Ho, Ho! Merry Christmas 2013! A quick wod for the festive period!
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[accordion title=”Warm Up/ Skill Transfer”]
-Run 200m @ 90-98 cadence
-Do some shoulder shrugs -It is Gazelle time…
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[accordion title=”S&C WOD”]
25:00 EMOM 1 Front Squat + Jerk Dip
First 15 minutes 70%
Next 5 minutes 80%
Last 5 minutes 90%
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[accordion title=”Assistance”]
Eat lots of festive food.
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[accordion title=”Cool Down”]
High 5 everyone
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[accordion title=”Intent”]
A heavy lift getting you ready for lifting heavy at the end of a wod Also short and ace so we can spend time with the family!
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