CrossFit Shropshire – Beginner’s
Shoulder Press (1rm)
1/2 Cindy (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Complete as many rounds as possible in 10 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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