CrossFit Shropshire – CrossFit/Gymnastics
Get ready to Rotate!
Myofascial release (No Measure)
Using mobility tools to target the soft tissue to help mobilize tight ares of the body for improved ROM.
Metcon (AMRAP – Rounds and Reps)
Functional and Explosive barbell routine!
– 12 Barbell rotational row
– 12 Barbell Squat press
– 12 Barbell Single rotational press
– 200m Run
Passive Bar Hang (Max Time )
Relaxed position bar hang