Functional Development

CrossFit Shropshire – CrossFit/Gymnastics

Get ready to Rotate!

Myofascial release (No Measure)

Using mobility tools to target the soft tissue to help mobilize tight ares of the body for improved ROM.

Metcon (AMRAP – Rounds and Reps)

Functional and Explosive barbell routine!

– 12 Barbell rotational row

– 12 Barbell Squat press

– 12 Barbell Single rotational press

– 200m Run

3 Rounds

Passive Bar Hang (Max Time )

Relaxed position bar hang

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