We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Functional Development

CrossFit Shropshire – CrossFit/Gymnastics

Get ready to Rotate!

Myofascial release (No Measure)

Using mobility tools to target the soft tissue to help mobilize tight ares of the body for improved ROM.

Metcon (AMRAP – Rounds and Reps)

Functional and Explosive barbell routine!

– 12 Barbell rotational row

– 12 Barbell Squat press

– 12 Barbell Single rotational press

– 200m Run

3 Rounds

Passive Bar Hang (Max Time )

Relaxed position bar hang


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy