We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Front squat…

CrossFit Shropshire – CrossFit

Warm-up

ME lift (No Measure)

Max Effort lift warm-up. Get around 100 quality warmup reps done of the lift. Start light and go heavy. Only increase weight when the reps move well and feel good.

Strength

Front Squat (5-5-3-3-1-1-1)

Metcon

Metcon (AMRAP – Reps)

As many reps as possible in 10 mins of:

Wall Ball, 20/14 lbs, 4 mins

Kettlebell Swing, 53/35 lbs, 3 mins

Toes-to-bar, 2 mins

Squat Clean, 1 min

Assistance

Good Mornings (5×5)

Reverse Hypers (5×5)

Cool down

Ladders (No Measure)

Movement patterns to increase agility!
Run 200m post wod.

Then hit assistance then ladder drills.

Intent

Front squats then a WOD. New way to plan workouts now!

Search

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy