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STT1.1

In the warm up and strength parts of today workout, we will be working on the overhead squat. Getting the technique right is critical! Take

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STT1.2

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3X NFT 5-15 Quality reps use a light barbell and get heavier when skill

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STT1.3

[accordions] [accordion title=”Warm Up/Skill Transfer”] -Run 200m @ 90-98 cadence -20 to 50 quality warm up reps of the CTB Pull up. In-between sets practice

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Shoot To Thrill Cycle

Cycle Begins: 18th November The Current Cycle, as well as increasing overall performance and fitness, is focusing on the skill of the overhead movements, hollow

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STT1.4

S&C Rest Day Check out some photos from 2008. Remember to MWOD your areas or need. If you are not following the cycle properly and

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STT1.5

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the OHS. In-between sets practice Hollow body, wall

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STT1.6

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3X NFT 5-15 Quality reps use a light barbell and get heavier when skill

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SST1.7

Today is an S&C Rest Day! Check out the photos from 2008-10. Don’t take a night off, remember to it your mobility targets. If you’re

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