In this new podcast episode of The Rest Is Fitness, Graham sits down with Lucy to talk all things CrossFit Shropshire, the training, the community, and the exciting plans for the year ahead.
They dive into the incredible 24-hour REORG charity workout, sharing how members are coming together to push limits, support an amazing cause, and have fun while doing it. Lucy talks about her role in the challenge, the preparation, and what this event means for the gym and local community. More info on REORG’s website here
Listeners will also hear about:
- The latest CrossFit workouts and programming at Shrewsbury
- How the CrossFit Shropshire community supports and motivates members
- Highlights of the 24-hour REORG charity event and how to get involved
- Tips for getting the most out of your training, whether you’re new or experienced
- How CrossFit builds strength, resilience, and confidence for everyday life
If you’d like to support Lucy and the 24-hour workout for REORG, you can donate here: Just Giving
CrossFit in Shrewsbury
Tune in to hear Graham and Lucy celebrate the amazing things happening this year at CrossFit Shropshire and learn why now is the perfect time to be part of this incredible community.