Sam Riley
Wellness Director at CrossFit Shropshire

Your Partner in Sustainable Health, Vitality, and Balance. True health is about so much more than just working up a sweat, it’s about how you feel in your own skin, how you sleep, and how you care for your body. As our dedicated Pilates and Wellness Lead, Sam Reiley is here to guide you on that holistic journey. Sam’s absolute passion is helping everyday people cut through the noise of the fitness industry to find genuine, long-term well-being. She is the expert behind our advanced body composition scans, using real data to help you understand your body’s unique metrics so you can track real progress, safely and intelligently. Whether she is guiding you through a core-strengthening, posture-aligning Pilates session or helping you map out your personal wellness goals, Sam brings a deeply supportive, encouraging, and warm energy to every single interaction. Sam channels that same focused, goal-driven energy into her personal life. She is a fiercely independent single lady who recently hit a massive milestone by purchasing her very first house right here in the local area. When she isn’t helping our members transform their health or decorating her new home, Sam loves staying active and embracing the lifestyle she teaches. She is the ultimate welcoming face to help you start your wellness journey with absolute confidence.