Katrina Campbell
Nutrition at CrossFit Shropshire

Ditching the Diet Culture. Reclaiming Your Relationship with Food. If you have spent years trapped in the exhausting cycle of crash dieting, calorie counting, and feeling guilty about what you eat, Coach Kat is here to give you your life back. As our resident Nutrition Coach, Kat specializes in helping people build a healthy, happy, and entirely sustainable relationship with food. Kat’s coaching philosophy completely rejects the boring, restrictive “rules” of traditional diet culture. She understands that real, lasting body transformations don’t come from deprivation, they come from mindset shifts and small, repeatable daily habits. Kat takes a highly personalised, empathetic approach, working closely with you to design a lifestyle where you can achieve your health goals while still enjoying social dinners, family meals, and the foods you love. Whether you are looking to fuel your workouts for peak performance, drop body fat safely, or simply find freedom from constant food anxiety, Kat provides the precise accountability and gentle guidance you need to succeed for the long haul.Kat practices exactly what she preaches: a life built on balance, energy, and joy. When she isn’t helping our members untangle their nutrition goals or celebrating their healthy lifestyle breakthroughs, she is fully immersed in our vibrant gym community. Kat is here to prove that eating well shouldn’t be a source of stress, but a powerful way to fuel a life you absolutely love. Kat has a wonderful family, amazing husband and two amazing children and is a great family mum.