Kate Thomas
Education Lead, Alternative Provision Director at CrossFit Shropshire

Changing Outcomes Through Movement, Mentorship, and Trust. True education and development often happen far outside the traditional classroom. As the Lead of the CrossFit Shropshire Alternative Provision, Kate Thomas dedicates her expertise to transforming the lives of young people who need a different path to success. Kate masterminds our Empower Programme, an alternative educational provision tailored specifically for youth navigating complex social, emotional, and mental health (SEMH) challenges. She approaches her role with a rare blend of deep empathy, structured guidance, and unwavering patience. Kate understands that behind every challenging behaviour is a young person searching for safety, purpose, and connection. Under her leadership, the gym floor stops being just a place to exercise and becomes a powerful therapeutic tool. Kate uses functional movement to build self-regulation, instill discipline, and unlock a sense of personal achievement that these young people often haven’t experienced elsewhere. Kate is fiercely committed to creating a safe, inclusive environment where every student feels seen, valued, and respected. She works hand-in-hand with local schools, councils, and families to bridge the gap between physical health and emotional resilience. When she isn’t leading the Alternative Provision team or mentoring students through breakthrough moments, Kate is a vital pillar of our gym’s community spirit. She is here to ensure that CrossFit Shropshire remains a place of profound opportunity for every young person who walks through our doors.