The Standard Bearer: 85 Years Young & Training 3x a Week. If you want to know what true lifelong vitality looks like, look no further than Eric. At 85 years old, Eric is a cornerstone of the CrossFit Shropshire community, hitting the gym floor three times every single week. Eric’s unbreakable work ethic was forged during a full, distinguished career in the British Army, followed by a highly successful second career in civilian life. Now well into his retirement, Eric has channeled his discipline, sharp eye for detail, and unstoppable energy back into our box. Eric doesn’t just train here; he keeps us looking sharp. As our head of facility maintenance, Eric is the mastermind behind keeping our building looking high-end, immaculate, and top-quality. From helping install brand-new, cutting-edge kit to ensuring every corner of the facility meets elite standards, Eric ensures our environment matches the premium level of our coaching. Eric is living proof that age is just a number and that movement is medicine. His presence on the gym floor inspires every single member, from our teenage athletes to our seasoned pros. When he isn’t working up a sweat or fine-tuning the facility, Eric is a wealth of wisdom, a master craftsman, and an absolute legend within our walls. He embodies the exact standard of excellence we strive for every single day.
