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cf.power.1

Announcements

Sunday 15th morning, nutrition seminar from TDT team.

CrossFit Shropshire – CrossFit

If you feel you can go HEAVIER go for it!

Warm up/Skill Transfer

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10 Cleans, 50/30 kg

Sprint, 100 m

10 Jerks, 50/30 kg

Sprint, 100 m

10 Clean & Jerks, 50/30 kg

Sprint, 100 m

10 Jerks, 50/30 kg

Sprint, 100 m

10 Cleans, 50/30 kg

Cool down

walk 200m

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