Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the CrossFit Shropshire Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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WOD
Nov 22, 2013
Graham Carless
1 min read

STT1.5

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the OHS. In-between sets practice Hollow body, wall bar front/back holds and MWOD...
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CrossFit training with wall ball
WOD
Nov 21, 2013
Graham Carless
1 min read

STT1.4

S&C Rest Day Check out some photos from 2008. Remember to MWOD your areas or need. If you are not following the cycle properly and still want to train we...
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CrossFit training with wall ball
WOD
Nov 20, 2013
Graham Carless
1 min read

STT1.3

[accordions] [accordion title=”Warm Up/Skill Transfer”] -Run 200m @ 90-98 cadence -20 to 50 quality warm up reps of the CTB Pull up. In-between sets practice Hollow body, wall bar front/back...
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CrossFit training with wall ball
WOD
Nov 19, 2013
Graham Carless
1 min read

STT1.2

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3X NFT 5-15 Quality reps use a light barbell and get heavier when skill allows: Press ups Pull ups...
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CrossFit training with wall ball
WOD
Nov 18, 2013
Graham Carless
2 min read

STT1.1

In the warm up and strength parts of today workout, we will be working on the overhead squat. Getting the technique right is critical! Take a look at the video...
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CrossFit training with wall ball
Current Training Cycle
Nov 17, 2013
Graham Carless
1 min read

Shoot To Thrill Cycle

Cycle Begins: 18th November The Current Cycle, as well as increasing overall performance and fitness, is focusing on the skill of the overhead movements, hollow body position and running. We...
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