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Shrewsbury Mums and Dads When you hear the word meditation, what comes to mind? Maybe you picture sitting cross-legged in silence for 20 minutes, trying desperately

How we have helped Laura Laura is a solicitor in Shrewsbury. She works long hours in the office, sometimes weekends, and still makes time to

Many, many people want to earn great glutes in the gym. I’ll give you some tips on how to do that, but I’ll also reveal

If you live in Shrewsbury and want to get fitter, healthier, and stronger, strength training is one of the best places to start. At CrossFit Shropshire,

CrossFit Shrewsbury When you think about getting fitter, stronger, and healthier, it’s easy to believe the answer is more training, more sweat, more effort. But here’s

Fitness races and obstacle-course races are all the rage right now. So who can do these races, and how do you train for them? Here

Balance training can benefit people at any age and any level of fitness.  Older people should improve balance to avoid falls and maintain independence, but

If you live in Shrewsbury and are thinking about starting a fitness programme, you might be wondering if classes or one-on-one (personal training with extra