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How Fast Can You Change Body Composition?
Many guys want the Jack Reacher Physique? How Fast Can You Change Body Composition? Actor Alan Ritchson has been all over the headlines lately with
Elevate Your Fitness Beyond the Gym with Ray Of Sun Adventures
Discover the Great Outdoors with CrossFit Shropshire and Ray of Sun Adventures At CrossFit Shropshire, we believe that true fitness isn’t confined to the walls
Meet Your 2025 Intramural Open Team Captians!
Fun Workouts in Shrewsbury Every year, the CrossFit Shropshire Intramural Open brings our community together for some friendly competition, big lifts, and even bigger laughs.
Important Muscle Groups Many People Neglect in the Gym
What are some of the most important muscles that people often forget to train? Hint: They’re usually muscles you can’t see right away when you
Is Running Bad for You?
People who are hoping to get fit often have a question: “Is running bad for you?” In fact, if you Google “top questions about fitness,”
Intramural Open 25
We are pleased to announce our CrossFit Shropshire Intramural Open 2025, right here in Shrewsbury. Every year, CrossFit HQ runs an event called “The CrossFit
3 Step Fitness Plan that works
Why Most People Fail at Fitness? The Simple Fitness Plan That Actually Works (No More Guesswork) Let’s be honest—most fitness plans fail. They either overcomplicate
You Don’t Have to Be Fit to Start CrossFit—But You’ll Leave as Someone Who Can Handle Anything
How fit do you need to be to start CrossFit? There’s a common myth that CrossFit is only for the ultra-fit—the kind of people who
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