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HB3.7 Restoration Day
Restoration Day. Work on your MWOD targets and practice a goat with less intensity and MWOD.
HB3.6 Sled Drag and Open wod 11.1
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Row slow and play with RPM/Power output [/accordion] [accordion title=”Strength”] Sled drag 20m
HB3.5 Speed Squat and AMRAP
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the speed bench prior to the working weight.
HB3.4 EMOM Squats and Pull Ups
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Row slow and play with RPM/Power output MWOD and squat/pull up 5-15 reps,
HB3.3 Restoration Day/New years Day
Today is a rest day, we are varying the template tomorrow will be brilliant. Try this MWOD though!!
HB3.2 Clean & Jerk, Press Up wod
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -5-15 reps Power Clean + Hang Squat Clean Press Ups Walking Jerk Sit
HB3.1 DE Squat and Handstand + Cindy wod
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of Wide stance box squat prior to the working
HB2.7 Restoration Day
Restoration Day. Work on your MWOD targets and practice a goat with less intensity and MWOD. If you’re Mikey and Annie hit a new Deadlift
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