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Can You Do CrossFit if You’re Overweight?
The answer: Yes! Anyone can do CrossFit. In a one-on-one setting, coaches use CrossFit principles to create the perfect workout for a client. Each session
Are Healthy Habits Enough?
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?
Stretching, Why Should I?
Many people know they should stretch—but they don’t know exactly why? As a result, stretching is often neglected. But there are a host of reasons
Top 3 Tips For Summer Abs?
The best exercise for abs—everyone wants to know as spring and summer roll around. Here’s the short answer: There is no single best exercise, but
Should You Do The Same Exercises Every Day?
Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer: If you
Can you Target Fat Loss? Getting Rid of Fat “Right Here”
Fat loss is a primary goal for many people and the top question is usually asked, if it’s possible to lose fat “right here.” When
Do You Need Machines to Get Strong?
Here’s a big question in the fitness world: Do you need machines to get strong? The short answer: No. Here’s a very quick history lesson:
3 Secrets To Building Strength After 40
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
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