In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Help, Lead, Service, Integrity, Excellence These values help make the gym the happiest place in Shropshire. Our coaches and members all share these values too.
Fitness, Health, Happiness We want to help people become fit, healthy and happy. We have chosen those because all three are linked and our end
Announcements When we need to go online for coaching and classes please see how to do it: http://www.crossfitshropshire.com/2020/03/19/wod/at-home-training-virtual-class-prep/?fbclid=IwAR3OfxuCULgNq_r7IaKkGg6Yz8RaM4DC-CkiB_liQCMDlD5c150MiYFZGtc CrossFit Shropshire – CrossFit View Public Whiteboard
Announcements When we need to go online for coaching and classes please see how to do it: http://www.crossfitshropshire.com/2020/03/19/wod/at-home-training-virtual-class-prep/?fbclid=IwAR3OfxuCULgNq_r7IaKkGg6Yz8RaM4DC-CkiB_liQCMDlD5c150MiYFZGtc CrossFit Shropshire – CrossFit View Public Whiteboard
Announcements When we need to go online for coaching and classes please see how to do it: http://www.crossfitshropshire.com/2020/03/19/wod/at-home-training-virtual-class-prep/?fbclid=IwAR3OfxuCULgNq_r7IaKkGg6Yz8RaM4DC-CkiB_liQCMDlD5c150MiYFZGtc CrossFit Shropshire – CrossFit View Public Whiteboard
Announcements When we need to go online for coaching and classes please see how to do it: http://www.crossfitshropshire.com/2020/03/19/wod/at-home-training-virtual-class-prep/?fbclid=IwAR3OfxuCULgNq_r7IaKkGg6Yz8RaM4DC-CkiB_liQCMDlD5c150MiYFZGtc CrossFit Shropshire – CrossFit View Public Whiteboard
Announcements When we need to go online for coaching and classes please see how to do it: http://www.crossfitshropshire.com/2020/03/19/wod/at-home-training-virtual-class-prep/?fbclid=IwAR3OfxuCULgNq_r7IaKkGg6Yz8RaM4DC-CkiB_liQCMDlD5c150MiYFZGtc CrossFit Shropshire – CrossFit View Public Whiteboard
Does the idea of a “Virtual Class” have you feeling more intimidated than seeing “Fran” programmed tomorrow? No worries, I’m here to help. I assure
Announcements When we need to go online for coaching and classes please see how to do it: http://www.crossfitshropshire.com/2020/03/19/wod/at-home-training-virtual-class-prep/?fbclid=IwAR3OfxuCULgNq_r7IaKkGg6Yz8RaM4DC-CkiB_liQCMDlD5c150MiYFZGtc CrossFit Shropshire – CrossFit View Public Whiteboard
CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) Every 1 min for 8 mins, alternating between: Bear Crawl, 45 secs
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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