CrossFit Shropshire – CrossFit
Strength
Back Squat (5 Rep Max)
Metcon
Metcon (Time)
12 min. ladder (AMRAP – Reps)
1x Thruster (95/65)
2x Push up
(1/2, 2/4, 3/6, 4/8…)
Take the first step towards getting the results that you want
By providing your phone number, you agree to receive text messages from CrossFit Shropshire