CrossFit Shropshire – CrossFit
Strength
Split Jerk (10×4 90%)
Metcon
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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