CrossFit Shropshire – CrossFit
Cycle Test
20 Rep Max Training
20 reps with your weight
Stamina
Metcon (No Measure)
3 rounds not for time:
10x Sandbag Bear Complex
20x KB Front Rack Lunge
10x Burpee Pull Up
Metcon
Metcon (AMRAP – Reps)
4 Rounds 2:00 Min on 1:00 off
7x Power Clean
Max Burpee
