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9.4 Super Summer 17

CrossFit Shropshire – CrossFit

Cycle Test

20 Rep Max Training

20 reps with your weight


Metcon (No Measure)

3 rounds not for time:

10x Sandbag Bear Complex

20x KB Front Rack Lunge

10x Burpee Pull Up


Metcon (AMRAP – Reps)

4 Rounds 2:00 Min on 1:00 off

7x Power Clean

Max Burpee



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