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9.4 ITBF

CrossFit Shropshire – CrossFit


Metcon (No Measure)

3 rounds:

20x Knee to Elbow Push up

12x Standing DB Row

20x Front To Wall Squats


Metcon (AMRAP – Reps)

12 minutes AMRAP

7x Deadlift (205/155)

14x Goblet Squat (55/35)

10x Toe to Bar



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