In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
20 minutes with a partner:
Complete as many reps as possible:
Snatch (95/65)
Wall Ball
Heavy Sandbag / Atlas Stone Ground to Shoulder/
*Reps may be broken up however needed or wanted
*Reps for all movements must be equal
*Partners may work at the same time.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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