CrossFit Shropshire – CrossFit
Strength
Shoulder Press (5 Rep Max)
Metcon
Metcon (AMRAP – Reps)
20 minutes with a partner:
Complete as many reps as possible:
Snatch (95/65)
Wall Ball
Heavy Sandbag / Atlas Stone Ground to Shoulder/
*Reps may be broken up however needed or wanted
*Reps for all movements must be equal
*Partners may work at the same time.