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9.3 ITBF

CrossFit Shropshire – CrossFit


Shoulder Press (5 Rep Max)


Metcon (AMRAP – Reps)

20 minutes with a partner:

Complete as many reps as possible:

Snatch (95/65)

Wall Ball

Heavy Sandbag / Atlas Stone Ground to Shoulder/

*Reps may be broken up however needed or wanted

*Reps for all movements must be equal

*Partners may work at the same time.



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