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9.2 Super Summer 17

CrossFit Shropshire – CrossFit

Weightlifting

YUM EMON (Kick ass)

Yum’s EMON

Stamina

Metcon (No Measure)

3 rounds not timed

2 Rope Climbs

20 One Arm DB Presses AHAP

10 Sandbag Get Ups

Metcon

Metcon (Time)

21-18-15-12-9

KBS (55/35lb)

Pull Up

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