CrossFit Shropshire – CrossFit
Weightlifting
YUM EMON (Kick ass)
Yum’s EMON
Stamina
Metcon (No Measure)
3 rounds not timed
2 Rope Climbs
20 One Arm DB Presses AHAP
10 Sandbag Get Ups
Metcon
Metcon (Time)
21-18-15-12-9
KBS (55/35lb)
Pull Up