CrossFit Shropshire – CrossFit
Strength
Back Squat (5 Rep Max)
Metcon (No Measure)
EMOM 10 min
Even: :10- :20 Bottom up KB overhead hold
Odd: : 10-:15Ring Pull up Hold
Metcon
Metcon (Time)
12 min. ladder (AMRAP – Reps)
1x Thruster (95/65)
2x Push up
(1/2, 2/4, 3/6, 4/8…)
