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9.1 ITBF

CrossFit Shropshire – CrossFit


Back Squat (5 Rep Max)

Metcon (No Measure)

EMOM 10 min

Even: :10- :20 Bottom up KB overhead hold

Odd: : 10-:15Ring Pull up Hold


Metcon (Time)

12 min. ladder (AMRAP – Reps)

1x Thruster (95/65)

2x Push up

(1/2, 2/4, 3/6, 4/8…)


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