CrossFit Shropshire logo

9.1 Force

CrossFit Shropshire – CrossFit

View Public Whiteboard

Warm up/Skill Transfer

Warm-up (No Measure)

5:00 on the ERGO

Followed by…

10-15 minutes on skill work of your choice. Pick 2-3 things to work on from any modality and rotate through your chosen stations, spending a minute or two at each one. Repeat for 2-3 sets. Modalities include Olympic lifting, gymnastics, double-unders, or accessory work for any special goal you have.

Strength

Metcon (No Measure)

For time:

50/35 Assault Bike Calories

Run, 400 m

40 Deadlifts, 185/125 lbs

Run, 400 m

30 Power Snatches, 95/65 lbs

Run, 400 m

20 Thrusters, 95/65 lbs

Run, 400 m

10 Bar Muscle-ups

Metcon

Metcon (Time)

Every 4 mins for 20 mins do:

Row, 500 m

4 Snatches, pick load

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Shropshire