8. 7 Super Summer 17

CrossFit Shropshire – CrossFit


TAC SEPA 10m (No Measure)

6 Rounds:

TAC SEPA 10m Sprint from Prone

Rest 30 Seconds

6 rounds:

TAC SEPA 10m Sprint from Prone wearing Weight Vest/IBA + 10# Sledge or Dumbbell Rest 30 Seconds

“TAC SEPA” is an acronym for “Tactical Speed, Explosive Power and Agility.”

Please see MTI (Mountain Tactical Institute) for more information


Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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