CrossFit Shropshire – CrossFit
Stamina
TAC SEPA 10m (No Measure)
6 Rounds:
TAC SEPA 10m Sprint from Prone
Rest 30 Seconds
6 rounds:
TAC SEPA 10m Sprint from Prone wearing Weight Vest/IBA + 10# Sledge or Dumbbell Rest 30 Seconds
“TAC SEPA” is an acronym for “Tactical Speed, Explosive Power and Agility.”
Please see MTI (Mountain Tactical Institute) for more information
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#