In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
5x
:20 Side plank (Right)
:20 Side plank (Left)
:20 Rest
EMOM 10 min
Even: :10- :20 Bottom up KB overhead hold
Odd: : 10-:15Ring Pull up Hold
4 Rounds for time:
24x Air Squat
21x KBS (55/35)
18x Sit up
15x Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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