We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

8.7 ITBF

CrossFit Shropshire – CrossFit


Metcon (No Measure)


:20 Side plank (Right)

:20 Side plank (Left)

:20 Rest

Metcon (No Measure)

EMOM 10 min

Even: :10- :20 Bottom up KB overhead hold

Odd: : 10-:15Ring Pull up Hold


Metcon (Time)

4 Rounds for time:

24x Air Squat

21x KBS (55/35)

18x Sit up

15x Burpees



book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy