For Schools, Mentoring and Alternative Provision please click here

CrossFit Shropshire Logo
  • 0 minute read

8.5 Super Summer 17

CrossFit Shropshire – CrossFit

Strength

Bulgarian Split Squat (front rack) (5-5-5-5-5)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
FREE INTRO

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Shropshire