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8.5 Summer 17

CrossFit Shropshire – CrossFit


Front Squat (4×5 @ 90% of last weeks 5RM + 2.5-7.55kg)


Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

6x Power Clean (95/65)

7x Shoulder to Overhead (95/65)

8x Box Jump


Metcon (AMRAP – Reps)

Pull Up Strength Week 4.2

15% + 1 Max rep pull ups on :30 for 8 minutes



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