CrossFit Shropshire – CrossFit
Strength
Front Squat (4×5 @ 90% of last weeks 5RM + 2.5-7.55kg)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
6x Power Clean (95/65)
7x Shoulder to Overhead (95/65)
8x Box Jump
Gymnastics
Metcon (AMRAP – Reps)
Pull Up Strength Week 4.2
15% + 1 Max rep pull ups on :30 for 8 minutes