We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

8.5 ITBF

CrossFit Shropshire – CrossFit


Metcon (No Measure)


:20 Side plank (Right)

:20 Side plank (Left)

:20 Rest

Metcon (No Measure)

4 rounds:

2 min each station. Skill development

-Rope Climbs

-Ring Dips

-Double Unders


Metcon (AMRAP – Reps)

4 rounds for max lengths:

In 3 min. complete:

5x Deadlift (225/205)

7x Box Jump

Max 10m Shuttle Sprints

*Rest 2:00 between rounds



book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy