In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
5x
:20 Side plank (Right)
:20 Side plank (Left)
:20 Rest
4 rounds:
2 min each station. Skill development
-Rope Climbs
-Ring Dips
-Double Unders
4 rounds for max lengths:
In 3 min. complete:
5x Deadlift (225/205)
7x Box Jump
Max 10m Shuttle Sprints
*Rest 2:00 between rounds
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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