In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
20 reps with your weight
3 rounds not for time:
2x Under-Over-Under
5x Squat Cleans
5x Rope Climbs
Stamina or Clean 1RM
12:00 AMRAP:
15x KB Swing (55/35)
20x Air Squat
15x 4ct. Mt. Climbers
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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