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8.4 Super Summer 17

CrossFit Shropshire – CrossFit

Cycle Test

20 Rep Max Training

20 reps with your weight


Metcon (No Measure)

3 rounds not for time:

2x Under-Over-Under

5x Squat Cleans

5x Rope Climbs

Clean (1 RM)

Stamina or Clean 1RM


Metcon (AMRAP – Reps)

12:00 AMRAP:

15x KB Swing (55/35)

20x Air Squat

15x 4ct. Mt. Climbers


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