CrossFit Shropshire – CrossFit
Cycle Test
20 Rep Max Training
20 reps with your weight
Stamina
Metcon (No Measure)
3 rounds not for time:
2x Under-Over-Under
5x Squat Cleans
5x Rope Climbs
Clean (1 RM)
Stamina or Clean 1RM
Metcon
Metcon (AMRAP – Reps)
12:00 AMRAP:
15x KB Swing (55/35)
20x Air Squat
15x 4ct. Mt. Climbers