8.4 Summer 17

CrossFit Shropshire – CrossFit


Metcon (No Measure)

4 Rounds NFT:

10x Plyo Push up

10x Ring row

1:00 Bottoms up KB hold

1:00 Plank


Metcon (No Measure)

EMOM 15 min:

2x Deadlift ( 205/155)

8x DB Thruster (35/20)

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