8.4 Summer 17

CrossFit Shropshire – CrossFit

4 Rounds NFT:

10x Plyo Push up

10x Ring row

1:00 Bottoms up KB hold

1:00 Plank

EMOM 15 min:

2x Deadlift ( 205/155)

8x DB Thruster (35/20)

Talk with a coach about your goals, make a plan to achieve them.