In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
4 Rounds NFT:
10x Plyo Push up
10x Ring row
1:00 Bottoms up KB hold
1:00 Plank
EMOM 15 min:
2x Deadlift ( 205/155)
8x DB Thruster (35/20)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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