CrossFit Shropshire – CrossFit
Strength
Metcon (No Measure)
3 rounds
7x Push Jerk (AHAP)
50m KB Front rack carry
12x V- up
Metcon
Metcon (AMRAP – Reps)
12 min. ladder:
2x Power Snatch (95/65)
2x Toe to Bar
2x Wall Ball
(then 4/4/4, 5/5/5, 6/6/6,7/7/7… continue for 12 minutes.
