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8.4 ITBF

CrossFit Shropshire – CrossFit


Metcon (No Measure)

3 rounds

7x Push Jerk (AHAP)

50m KB Front rack carry

12x V- up


Metcon (AMRAP – Reps)

12 min. ladder:

2x Power Snatch (95/65)

2x Toe to Bar

2x Wall Ball

(then 4/4/4, 5/5/5, 6/6/6,7/7/7… continue for 12 minutes.


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