CrossFit Shropshire – CrossFit
Strength
A: Jerk (1 RM)
Power or Split. Your call.
Metcon
Metcon (AMRAP – Reps)
20 min AMRAP (AMRAP – Reps)
In teams of 2:
A) 400m run
B) Max Curtis -P (95/65)
– switch when runner gets back.
Power or Split. Your call.
20 min AMRAP (AMRAP – Reps)
In teams of 2:
A) 400m run
B) Max Curtis -P (95/65)
– switch when runner gets back.
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