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8.3 Super Summer 17

CrossFit Shropshire – CrossFit


A: Jerk (1 RM)

Power or Split. Your call.


Metcon (AMRAP – Reps)

20 min AMRAP (AMRAP – Reps)

In teams of 2:

A) 400m run

B) Max Curtis -P (95/65)

– switch when runner gets back.



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