8.3 Super Summer 17

CrossFit Shropshire – CrossFit

Strength

A: Jerk (1 RM)

Power or Split. Your call.

Metcon

Metcon (AMRAP – Reps)

20 min AMRAP (AMRAP – Reps)

In teams of 2:

A) 400m run

B) Max Curtis -P (95/65)

– switch when runner gets back.