CrossFit Shropshire – CrossFit
Strength
Shoulder Press (4×3 @ 90% of last weeks 3RM + 2.5-7.5kg)
Metcon
Metcon (Time)
With a partner, complete for time and meters:
A)-100x Curtis -P
B)-Max Meters row
*Switch when needed.
With a partner, complete for time and meters:
A)-100x Curtis -P
B)-Max Meters row
*Switch when needed.
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