8.3 Summer 17

CrossFit Shropshire – CrossFit


Shoulder Press (4×3 @ 90% of last weeks 3RM + 2.5-7.5kg)


Metcon (Time)

With a partner, complete for time and meters:

A)-100x Curtis -P

B)-Max Meters row

*Switch when needed.

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Shropshire