In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
eg
10 pull ups max
35% of 10 = 3.5 (round up to 4) +1
=5
Work Capacity 21-18-15-12-9 reps for time:
Wall Ball
Burpee
*20x Double Under between each set.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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