8.1 ITBF

CrossFit Shropshire – CrossFit


Metcon (No Measure)


:20 Side plank (Right)

:20 Side plank (Left)

:20 Rest

Metcon (No Measure)

EMOM 10 min

Even: :10- :20 Bottom up KB overhead hold

Odd: : 10-:15Ring Pull up Hold


Metcon (Time)

4 Rounds for time:

24x Air Squat

21x KBS (55/35)

18x Sit up

15x Burpees

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