8.1 Force

CrossFit Shropshire – CrossFit

View Public Whiteboard

Warm up/Skill Transfer

Warm-up (No Measure)

The Complete Snatch Warm Up

Followed by…

2 sets of:

The Burgener Warm Up



Metcon (No Measure)

1 Pause Snatch, pick load

Every 2 mins for 16 mins.

Pause for 2-3 secs at 2 inches below the knee, then snatch.

Suggested loads per set (% 1RM Snatch): 55, 60, 65, 70, 75, 80, 83, 85+


Metcon (Time)

Every 4 mins for 20 mins do:

Row, 500 m

4 Snatches, pick load

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Shropshire