7. 7 Super Summer 17

CrossFit Shropshire – CrossFit

Stamina

TAC SEPA: EXPLOSIVE SQUAT JUMP TO SPRINT (No Measure)

3x Explosive Squat Jumps, then immediately …

1x Burpee, then immediately …

5 Yard Sprint.

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#