We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

7. 7 Super Summer 17

CrossFit Shropshire – CrossFit

Stamina

TAC SEPA: EXPLOSIVE SQUAT JUMP TO SPRINT (No Measure)

3x Explosive Squat Jumps, then immediately …

1x Burpee, then immediately …

5 Yard Sprint.

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Search

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy