We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

7. 7 Summer 17

CrossFit Shropshire – CrossFit


Tactical Pro Agility Drill (No Measure)

– 3 Cones, separated by 5 yards.

– Start Prone at middle cone

– Sprint right to right cone, drop to prone

– Get up and sprint left to far cone, drop to prone

– Sprint back through middle prone

6x through. Alternate directions

See MTI for more information (Mountain Tactical Information)


Fran (Time)

Thrusters, 95# / 65#


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy