CrossFit Shropshire – CrossFit
Metcon
Metcon (Time)
As many reps as possible in 2 mins of:
Double Under
For time:
100 AbMat Sit-ups
Every 1 min for 14 mins, alternating between:
10 Dumbbell Power Cleans, 20/15 kg
15 Russian Kettlebell Swings, 32/24 kg
Metcon (Time)
For time:
15 Push Press, 0.75x bodyweight
5 Rope Climbs, 15 ft
12 Push Press, 0.75x bodyweight
4 Rope Climbs, 15 ft
9 Push Press, 0.75x bodyweight
3 Rope Climbs, 15 ft
6 Push Press, 0.75x bodyweight
2 Rope Climbs, 15 ft
3 Push Press, 0.75x bodyweight
1 Rope Climb, 15 ft
