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7.5 Summer 17

CrossFit Shropshire – CrossFit


Front Squat (4×5 @ 90% of last weeks 5RM + 2.5-5kg)


Metcon (Time)

5 Rounds for time:

20x Push up

15x KBS (55/35)

10x DB Thruster (43/30)


Metcon (AMRAP – Reps)

Pull Up Strength Week 3.3

15% + 1 Max rep pull ups on :30 for 7 minutes


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