CrossFit Shropshire – CrossFit
Strength
Front Squat (4×5 @ 90% of last weeks 5RM + 2.5-5kg)
Metcon
Metcon (Time)
5 Rounds for time:
20x Push up
15x KBS (55/35)
10x DB Thruster (43/30)
Gymnastics
Metcon (AMRAP – Reps)
Pull Up Strength Week 3.3
15% + 1 Max rep pull ups on :30 for 7 minutes
