CrossFit Shropshire – CrossFit
Strength
Metcon (No Measure)
4x
:20 Side plank (Right)
:20 Side plank (Left)
:20 Rest
Metcon (No Measure)
4 rounds:
2 min each station. Skill development
-Rope Climbs
-Muscle ups
-Pistols
Metcon
Metcon (Time)
4 Rounds For time:
10x Deadlift (205/155)
25x Wall Ball
250 Row/ 200 Run
