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7.5 ITBF

CrossFit Shropshire – CrossFit


Metcon (No Measure)


:20 Side plank (Right)

:20 Side plank (Left)

:20 Rest

Metcon (No Measure)

4 rounds:

2 min each station. Skill development

-Rope Climbs

-Muscle ups



Metcon (Time)

4 Rounds For time:

10x Deadlift (205/155)

25x Wall Ball

250 Row/ 200 Run



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