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7.4 Summer 17

CrossFit Shropshire – CrossFit


Metcon (No Measure)

3 Rounds NFT: 8x 10xRenegade Row

10x Seated Russian Twist

15x Ring Dip


Metcon (AMRAP – Rounds)

Part I:

AMRAP 10:00

10x Power Clean (115/85)

30x Double Under

Part II

100x Sit up for time. Straight after part I.



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