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7.4 ITBF

CrossFit Shropshire – CrossFit


Metcon (No Measure)

3 rounds

6x Push Press (75%)

20x Plyo Push up to plate

50m 1 arm KB Front rack carry (switch after 25m)


Metcon (AMRAP – Reps)

4 Rounds

in 3:00 complete:

7x Squat Clean (135/95)

20x Air Squat

Max Double Under

*2 min. rest between rounds


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