CrossFit Shropshire – CrossFit
Strength
Metcon (No Measure)
3 rounds
6x Push Press (75%)
20x Plyo Push up to plate
50m 1 arm KB Front rack carry (switch after 25m)
Metcon
Metcon (AMRAP – Reps)
4 Rounds
in 3:00 complete:
7x Squat Clean (135/95)
20x Air Squat
Max Double Under
*2 min. rest between rounds
