Announcements
Important Info 1: Yoga is on Tuesdays 1900-2000hrs, only £6 paid to Lydia.
Important Info 2: Get on and Row 250m for time this week. It is the cycle test.
CrossFit Shropshire – CrossFit
Strength
Shoulder Press (4×3 @ 90% of last weeks 3RM + 2.5-5kg)
Metcon
Metcon (Time)
Complete for reps with a partner:
AMRAP 20:00
Partner 1: 200m odd object run (sandbag, KB, shoulder, hip, etc you decide as a pair)
Partner 2: 10 Kettlebell Swings, 10 Goblet Squats, as many times as possible While you partner runs.
