7.3 Summer 17


Important Info 1: Yoga is on Tuesdays 1900-2000hrs, only £6 paid to Lydia.
Important Info 2: Get on and Row 250m for time this week. It is the cycle test.

CrossFit Shropshire – CrossFit


Shoulder Press (4×3 @ 90% of last weeks 3RM + 2.5-5kg)


Metcon (Time)

Complete for reps with a partner:

AMRAP 20:00

Partner 1: 200m odd object run (sandbag, KB, shoulder, hip, etc you decide as a pair)

Partner 2: 10 Kettlebell Swings, 10 Goblet Squats, as many times as possible While you partner runs.

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