We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

7.3 Summer 17


Important Info 1: Yoga is on Tuesdays 1900-2000hrs, only £6 paid to Lydia.
Important Info 2: Get on and Row 250m for time this week. It is the cycle test.

CrossFit Shropshire – CrossFit


Shoulder Press (4×3 @ 90% of last weeks 3RM + 2.5-5kg)


Metcon (Time)

Complete for reps with a partner:

AMRAP 20:00

Partner 1: 200m odd object run (sandbag, KB, shoulder, hip, etc you decide as a pair)

Partner 2: 10 Kettlebell Swings, 10 Goblet Squats, as many times as possible While you partner runs.


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy