CrossFit Shropshire – CrossFit
Strength
Metcon (No Measure)
4x
:20 Side plank (Right)
:20 Side plank (Left)
:20 Rest
Metcon (No Measure)
10 min. EMOM:
Even: 5-7x L- Sit Ring Dip
Odd: 5-10x Seated Leg to plate raises.
Metcon
Metcon (AMRAP – Reps)
In teams of 2
20 min. ladder of:
1x Sandbag Power Clean
1x Sand Bag Power jerk
1x Pull up
* Partner may switch when needed but all must complete equal reps
*Reps will increase by 1 reps each every round (1/1/1, 2/2/2, 3/3/3, 4/4/4, etc…)
