In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Yum’s EMON
3 rounds not timed:
20x OH Reverse Lunge (plate)
20x Tuck Jump
10x Arc Knees to elbow
6 min. AMRAP:
8x Box Jump
8x Pull up
2:00 Rest
6 min. AMRAP:
8x DB Power Clean (35/20)
8x DB Thrusters
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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