7.2 Super Summer 17

CrossFit Shropshire – CrossFit

Weightlifting

YUM EMON (Kick ass)

Yum’s EMON

Stamina

Metcon (No Measure)

3 rounds not timed:

20x OH Reverse Lunge (plate)

20x Tuck Jump

10x Arc Knees to elbow

Metcon

Metcon (AMRAP – Reps)

6 min. AMRAP:

8x Box Jump

8x Pull up

2:00 Rest

6 min. AMRAP:

8x DB Power Clean (35/20)

8x DB Thrusters

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